Suggestions to Help You Breeze Through Your Running Workout Without Side Stitches
You get to reap several health benefits from a solid run. While running is a fun and healthy way to keep fit, your joy and running peak can be cut short by a stitch. Side stitches are not only uncomfortable but they can hinder you from reaching the set target you had given yourself to run for your session by completely slowing you down or making you abandon the run altogether. The following are some of the things you can do to help you not get a side stitch as you run.
Ideally,consider taking your meals 2 to 3 hours before running. Ensure that the meal is light and has low contents of fiber and fat. When you give your body time to digest the food, the body relaxes and is not under much tension. Power up your run by taking a light snack, preferably a banana before heading out to run.
A good warm up is crucial to your exercise routine and running is no exception. When you warm up, you lubricate your joints and relax your muscles. Additionally, it helps to ensure that your breathing is just right and works in your favor as you run. Adding warm up routines to your workout can also be very helpful to keeping stitches away during your run.
When your body is overwhelmed by running efforts, you get side stitches. To help your workout not to overwhelm your body, consider a slow start. When you start slow you build endurance and the speed to run much faster. Building your speed helps to adjust your body for the run and not overwhelming it by a sudden and quick start that can make your muscles tense giving you a nasty stitch.
When you focus on training your core, you also prevent your body from experiencing side stitches. When you have a strong core, your upper body is limited in movement and your organs thus have strong support around them because of this. By lifting weights, doing Pilates and Yoga, you can get a good foundation of exercises that build your core.
Try and stretch when you feel as if you are about to stretch. Tension from your body is released when you stretch. The tension helps to release any built up cramps.
Apart from stretching you may also want to bend forward when you feel a stitch is imminent. The reason why bending forward is important is because it relaxes your diaphragm. When your diaphragm is relaxed tension is releases and you end up averting a nasty stitch.
With the risk of a stich being averted with the help of these tips, you can run briskly. An uninterrupted run will also score you some health benefits. When you reach and surpass your running targets, you build endurance that helps you have capacity for a bit more.
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